Йога

[TTT22]

Название: Yoga at Any Age
Выпуск /Год: 4th Edition 2025
Редактор: Comber Mary (ed.)
Издательство: Future Publishing Ltd
Cтраниц: 132
Формат: pdf
Размер: 47,9 Мб
Язык: English

Think you’re not fit or flexible enough to practise yoga? It’s time to think again. The beauty of yoga is that anyone can benefit – whatever their age, ability or goal. And Yoga At Any Age is here to show you how. Would you like to feel fit and healthy, strong and supple, calm and stress-free? Yoga is the answer. This ancient system of exercise has the power to transform your body and mind, improving your health and happiness – for life. Not only does yoga stretch and strengthen your entire body, it revitalises all your body’s systems and vital organs, protecting your heart, strengthening your lungs, balancing your hormones, aiding digestion and revitalising your mind.
Featuring 65 poses and sequences for all abilities, this edition focuses on balancing hormones, energizing your body, finding inner calm, and feeling strong and flexible through gentle yoga moves.

● Yoga model and instructor: Gabrielle Espinosa


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Yoga at Any Age, breathing, The Big guide to Yoga, образ жизни, basic poses, plank, standing poses, your inner world, asana practice, Mindfulness Yoga & Meditation